• Benefits of higher resistance‐training volume are related to ribosome biogenesis 

      Hammarström, Daniel; Øfsteng, Sjur Johansen; Koll, Lise; Hanestadhaugen, Marita; Hollan, Ivana; Apro, William; Whist, Jon Elling; Blomstrand, Eva; Rønnestad, Bent; Ellefsen, Stian (Peer reviewed; Journal article, 2019)
      Resistance‐exercise volume is a determinant of training outcomes. However not all individuals respond in a dose‐dependent fashion. In this study, 34 healthy individuals (males n = 16, 23.6 (4.1) years; females n = 18, 22.0 ...
    • Chronic obstructive pulmonary disease does not impair responses to resistance training 

      Mølmen, Knut Sindre; Hammarström, Jens Konrad Daniel; Falch, Gunnar Slettaløkken; Grundtvig, Morten; Koll, Lise; Hanestadhaugen, Marita; Khan, Yusuf; Ahmad, Rafi; Malerbakken, Bente; Rødølen, Tore Jørgen; Lien, Roger; Rønnestad, Bent; Raastad, Truls; Ellefsen, Stian (Peer reviewed; Journal article, 2021)
    • Chronic obstructive pulmonary disease does not impair responses to resistance training 

      Mølmen, Knut Sindre; Hammarström, Jens Konrad Daniel; Falch, Gunnar Slettaløkken; Grundtvig, Morten; Koll, Lise; Hanestadhaugen, Marita; Khan, Yusuf; Ahmad, Rafi; Malerbakken, Bente; Rødølen, Tore J.; Lien, Roger; Rønnestad, Bent; Raastad, Truls; Ellefsen, Stian (Peer reviewed; Journal article, 2021)
      Background: Subjects with chronic obstructive pulmonary disease (COPD) are prone to accelerated decay of muscle strength and mass with advancing age. This is believed to be driven by disease-inherent systemic pathophysiologies, ...
    • Vitamin D3 supplementation does not enhance the effects of resistance training in older adults 

      Mølmen, Knut Sindre; Hammarström, Jens Konrad Daniel; Pedersen, Karianne; Lie, Anne Cecilie Lian; Steile, Ragnvald B.; Nygård, Håvard; Khan, Yusuf; Hamarsland, Håvard; Koll, Lise; Hanestadhaugen, Marita; Eriksen, Atle Lie; Grindaker, Eirik; Whist, Jon Elling; Buck, Daniel; Ahmad, Rafi; Strand, Tor Arne; Rønnestad, Bent R.; Ellefsen, Stian (Peer reviewed; Journal article, 2021)
      Background: Lifestyle therapy with resistance training is a potent measure to counteract age-related loss in muscle strength and mass. Unfortunately, many individuals fail to respond in the expected manner. This phenomenon ...