Browsing Brage INN by Author "Odden, Ingvill"
Now showing items 1-4 of 4
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The higher oxygen consumption during multiple short intervals is sex-independent and not influenced by skeletal muscle characteristics in well-trained cyclists
Urianstad, Tomas; Hamarsland, Håvard; Odden, Ingvill; Lorentzen, Håvard Crantz; Hammarström, Jens Konrad Daniel; Mølmen, Knut Sindre; Rønnestad, Bent (Peer reviewed; Journal article, 2024)It has been suggested that time spent at a high fraction of maximal oxygen consumption (%mathematical equationO2max) plays a decisive role for adaptations to interval training. However, previous studies examining how ... -
The higher the fraction of maximal oxygen uptake is during interval training, the greater is the cycling performance gain
Odden, Ingvill; Nymoen, Lars; Urianstad, Tomas; Kristoffersen, Morten; Hammarström, Jens Konrad Daniel; Hansen, Joar; Mølmen, Knut Sindre; Rønnestad, Bent (Peer reviewed; Journal article, 2024)It has been suggested that time at a high fraction (%) of maximal oxygen uptake (VO2max) plays a decisive role for adaptations to interval training. Yet, no study has, to date, measured the % of VO2max during all interval ... -
Interval-training at higher percentages of VO2max induces greater training adaptions than lower percentages in cyclists
Odden, Ingvill (Master thesis, 2022)Purpose: Training at high intensities is well known to improve endurance performance, yet the importance of training intensity measured as percentage of maximal oxygen consumption (VO2max) has never been verified. Thus, ... -
A microcycle of high‐intensity short‐interval sessions induces improvements in indicators of endurance performance compared to regular training
Solli, Guro Strøm; Odden, Ingvill; Sælen, Vetle; Hansen, Joar; Mølmen, Knut Sindre; Rønnestad, Bent (Peer reviewed; Journal article, 2024)The purpose of this study was to evaluate the effects of a microcycle of high-intensity interval training (HIT) sessions with multiple short work intervals followed by an active recovery period, compared to a similar ...