Browsing Brage INN by Author "Ruddock, Alan"

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“Is it a slow day or a go day?”: The perceptions and applications of velocity-based training within elite strength and conditioning

Thompson, Steve W.; Olusoga, Peter; Rogerson, David; Ruddock, Alan; Barnes, Andrew (Peer reviewed; Journal article, 2022)

Velocity-based training (VBT) is a contemporary prescriptive, programming, and testing tool commonly utilised in strength and conditioning (S&C). Over recent years, there has been an influx of peer-reviewed literature ...