Browsing Brage INN by Author "Rydstedt, Leif Werner"
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Restorative experiences across seasons? Effects of outdoor walking and relaxation exercise during lunch breaks in summer and winter
Johnsen, Svein Åge Kjøs; Brown, Marin Kristine; Rydstedt, Leif Werner (Peer reviewed; Journal article, 2022)This study aimed to explore whether a walk outdoors during a lunch break would promote restorative experiences for a sample of office workers (N = 52), compared to following instructions from an online video of progressive ...