• Benefits of higher resistance‐training volume are related to ribosome biogenesis 

      Hammarström, Daniel; Øfsteng, Sjur Johansen; Koll, Lise; Hanestadhaugen, Marita; Hollan, Ivana; Apro, William; Whist, Jon Elling; Blomstrand, Eva; Rønnestad, Bent; Ellefsen, Stian (Peer reviewed; Journal article, 2019)
      Resistance‐exercise volume is a determinant of training outcomes. However not all individuals respond in a dose‐dependent fashion. In this study, 34 healthy individuals (males n = 16, 23.6 (4.1) years; females n = 18, 22.0 ...
    • Irisin in Blood Increases Transiently after Single Sessions of Intense Endurance Exercise and Heavy Strength Training 

      Nygaard, Nygaard; Slettaløkken, Gunnar; Vegge, Geir; Hollan, Ivana; Whist, Jon Elling (Journal article; Peer reviewed, 2015)
      Abstract Purpose Irisin is a recently identified exercise-induced hormone that increases energy expenditure, at least in rodents. The main purpose of this study was to test the hypothesis that Irisin increases acutely ...