| dc.contributor.author | Mølmen, Knut Sindre | |
| dc.contributor.author | Rønnestad, Bent | |
| dc.date.accessioned | 2025-03-03T13:19:22Z | |
| dc.date.available | 2025-03-03T13:19:22Z | |
| dc.date.created | 2024-04-03T12:07:18Z | |
| dc.date.issued | 2024 | |
| dc.identifier.citation | Applied Physiology, Nutrition and Metabolism. 2024, 49 (7), 1008-1013. | en_US |
| dc.identifier.issn | 1715-5312 | |
| dc.identifier.uri | https://hdl.handle.net/11250/3181478 | |
| dc.description.abstract | Interval training is considered an essential training component in endurance athletes. Recently, there has been a focus on optimization of interval training characteristics to sustain a high fraction of maximal oxygen consumption (≥90% VO2max) to improve physiological adaptations and performance. Herein, we present a synopsis of the latest research exploring both acute and chronic studies in endurance athletes. Further, a decision flowchart was created for athletes and coaches to select the most appropriate interval training regime for specific individualized goals. | en_US |
| dc.language.iso | eng | en_US |
| dc.title | A narrative review exploring advances in interval training for endurance athletes | en_US |
| dc.title.alternative | A narrative review exploring advances in interval training for endurance athletes | en_US |
| dc.type | Peer reviewed | en_US |
| dc.type | Journal article | en_US |
| dc.description.version | acceptedVersion | en_US |
| dc.source.pagenumber | 1008-1013 | en_US |
| dc.source.volume | 49 | en_US |
| dc.source.journal | Applied Physiology, Nutrition and Metabolism | en_US |
| dc.source.issue | 7 | en_US |
| dc.identifier.doi | 10.1139/apnm-2023-0603 | |
| dc.identifier.cristin | 2258510 | |
| cristin.ispublished | true | |
| cristin.fulltext | postprint | |
| cristin.qualitycode | 1 | |
