• Adaptations to strength training differ between endurance-trained and untrained women 

      Vikmoen, Olav; Raastad, Truls; Ellefsen, Stian; Rønnestad, Bent (Peer reviewed; Journal article, 2020)
      Purpose: The purpose of this study was to investigate if endurance athletes, sustaining their normal endurance training, experience attenuated adaptations to strength training compared to untrained individuals. Methods: ...
    • Chronic obstructive pulmonary disease does not impair responses to resistance training 

      Mølmen, Knut Sindre; Hammarström, Jens Konrad Daniel; Falch, Gunnar Slettaløkken; Grundtvig, Morten; Koll, Lise; Hanestadhaugen, Marita; Khan, Yusuf; Ahmad, Rafi; Malerbakken, Bente; Rødølen, Tore Jørgen; Lien, Roger; Rønnestad, Bent; Raastad, Truls; Ellefsen, Stian (Peer reviewed; Journal article, 2021)
    • Chronic obstructive pulmonary disease does not impair responses to resistance training 

      Mølmen, Knut Sindre; Hammarström, Jens Konrad Daniel; Falch, Gunnar Slettaløkken; Grundtvig, Morten; Koll, Lise; Hanestadhaugen, Marita; Khan, Yusuf; Ahmad, Rafi; Malerbakken, Bente; Rødølen, Tore J.; Lien, Roger; Rønnestad, Bent; Raastad, Truls; Ellefsen, Stian (Peer reviewed; Journal article, 2021)
      Background: Subjects with chronic obstructive pulmonary disease (COPD) are prone to accelerated decay of muscle strength and mass with advancing age. This is believed to be driven by disease-inherent systemic pathophysiologies, ...
    • Effects of Heavy Strength Training on Running Performance and Determinants of Running Performance in Female Endurance Athletes 

      Vikmoen, Olav; Raastad, Truls; Seynnes, Olivier; Bergstrøm, Kristoffer; Ellefsen, Stian; Rønnestad, Bent R. (Peer reviewed; Journal article, 2016)
      Purpose The purpose of the current study was to investigate the effects of adding strength training to normal endurance training on running performance and running economy in well-trained female athletes. We hypothesized ...