Blar i Brage INN på emneord "block training"

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    • Block periodization of endurance training – a systematic review and meta-analysis 

      Mølmen, Knut Sindre; Øfsteng, Sjur Johansen; Rønnestad, Bent (Peer reviewed; Journal article, 2019)
      Background: Block periodization (BP) has been proposed as an alternative to traditional (TRAD) organization of the annual training plan for endurance athletes. Objective: To our knowledge, this is the first meta-analysis ...