Browsing Brage INN by Subject "tapering"
Now showing items 1-1 of 1
-
A 11‐day compressed overload and taper induces larger physiological improvements than a normal taper in elite cyclists
(Peer reviewed; Journal article, 2019)Endurance athletes usually achieve performance peaking with 2‐4 weeks of overload training followed by 1‐3 weeks of tapering. With a tight competition schedule, this may not be appropriate. Thus, the aim of this study was ...