Blar i Brage INN på forfatter "Skaar, Ole Johannes"
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Equal-Volume Strength Training With Different Training Frequencies Induces Similar Muscle Hypertrophy and Strength Improvement in Trained Participants
Hamarsland, Håvard; Moen, Hermann; Skaar, Ole Johannes; Wahlstrøm Jorang, Preben; Sæterøy Rødahl, Håvard; Rønnestad, Bent (Peer reviewed; Journal article, 2022)The main goal of the current study was to compare the effects of volume-equated training frequency on gains in muscle mass and strength. In addition, we aimed to investigate whether the effect of training frequency was ...