Blar i Brage INN på forfatter "Urianstad, Tomas"
-
Fem uker med varmetrening gir samme økning i hemoglobinmasse, enten man trener i et varmekammer eller med en varmedress hos elitesyklister
Urianstad, Tomas (Master thesis, 2020)Formål: Utholdentstrening i varmen kan føre til hematologiske endringer og bedre prestasjon i normaltemperatur, men kan være upraktisk å gjennomføre. Denne studien undersøker derfor om den samme effekten på blodvariabler ... -
The higher oxygen consumption during multiple short intervals is sex-independent and not influenced by skeletal muscle characteristics in well-trained cyclists
Urianstad, Tomas; Hamarsland, Håvard; Odden, Ingvill; Lorentzen, Håvard Crantz; Hammarström, Jens Konrad Daniel; Mølmen, Knut Sindre; Rønnestad, Bent (Peer reviewed; Journal article, 2024)It has been suggested that time spent at a high fraction of maximal oxygen consumption (%mathematical equationO2max) plays a decisive role for adaptations to interval training. However, previous studies examining how ... -
The higher the fraction of maximal oxygen uptake is during interval training, the greater is the cycling performance gain
Odden, Ingvill; Nymoen, Lars; Urianstad, Tomas; Kristoffersen, Morten; Hammarström, Jens Konrad Daniel; Hansen, Joar; Mølmen, Knut Sindre; Rønnestad, Bent (Peer reviewed; Journal article, 2024)It has been suggested that time at a high fraction (%) of maximal oxygen uptake (VO2max) plays a decisive role for adaptations to interval training. Yet, no study has, to date, measured the % of VO2max during all interval ...