Browsing Artikkel - fagfellevurdert vitenskapelig / Articles - peer-reviewed by Author "Øfsteng, Sjur Johansen"

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    • Benefits of higher resistance‐training volume are related to ribosome biogenesis 

      Hammarström, Daniel; Øfsteng, Sjur Johansen; Koll, Lise; Hanestadhaugen, Marita; Hollan, Ivana; Apro, William; Whist, Jon Elling; Blomstrand, Eva; Rønnestad, Bent; Ellefsen, Stian (Peer reviewed; Journal article, 2019)
      Resistance‐exercise volume is a determinant of training outcomes. However not all individuals respond in a dose‐dependent fashion. In this study, 34 healthy individuals (males n = 16, 23.6 (4.1) years; females n = 18, 22.0 ...

    • Block periodization of endurance training – a systematic review and meta-analysis 

      Mølmen, Knut Sindre; Øfsteng, Sjur Johansen; Rønnestad, Bent (Peer reviewed; Journal article, 2019)
      Background: Block periodization (BP) has been proposed as an alternative to traditional (TRAD) organization of the annual training plan for endurance athletes. Objective: To our knowledge, this is the first meta-analysis ...