Blar i Publikasjoner fra Cristin - INN på tidsskrift "Scandinavian Journal of Medicine & Science in Sports"
Viser treff 1-4 av 4
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A 11‐day compressed overload and taper induces larger physiological improvements than a normal taper in elite cyclists
(Peer reviewed; Journal article, 2019)Endurance athletes usually achieve performance peaking with 2‐4 weeks of overload training followed by 1‐3 weeks of tapering. With a tight competition schedule, this may not be appropriate. Thus, the aim of this study was ... -
Effects of including sprints during prolonged cycling on hormonal and muscular responses and recovery in elite cyclists
(Peer reviewed; Journal article, 2020)This study investigated the acute effects of including 30‐second sprints during prolonged low‐intensity cycling on muscular and hormonal responses and recovery in elite cyclists. Twelve male cyclists (VO2max, 73.4 ± 4.0 ... -
Should we individualize training based on force-velocity profiling to improve physical performance in athletes?
(Peer reviewed; Journal article, 2021)The present study aimed to examine the effectiveness of an individualized training program based on force-velocity (FV) profiling on jumping, sprinting, strength, and power in athletes. Forty national level team sport ... -
Systemic and muscular responses to effort-matched short intervals and long intervals in elite cyclists
(Peer reviewed; Journal article, 2020)The purpose of this study was to compare the acute effects of time- and effort-matched high-intensity intervals on physiological, endocrine, and skeletal muscle molecular variables in elite cyclists. Eight elite cyclists ...