Blar i Publikasjoner fra Cristin - INN på emneord "tapering"
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A 11‐day compressed overload and taper induces larger physiological improvements than a normal taper in elite cyclists
(Peer reviewed; Journal article, 2019)Endurance athletes usually achieve performance peaking with 2‐4 weeks of overload training followed by 1‐3 weeks of tapering. With a tight competition schedule, this may not be appropriate. Thus, the aim of this study was ...