Blar i Master i treningsfysiologi MAIDR på emneord "high-intensity interval training"
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Varied speed during work intervals increases time above 90% of VO2peak in well-trained cross-country skiers
(Master thesis, 2019)Abstract Purpose: Performing high-intensity interval training (HIT) sessions that optimizes physiological adaptations is important to improve performance in endurance athletes. This study compared the acute effects ...