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dc.contributor.authorJohnsen, Svein Åge Kjøs
dc.contributor.authorBrown, Marin Kristine
dc.contributor.authorRydstedt, Leif Werner
dc.coverage.spatialNorwayen_US
dc.date.accessioned2022-10-26T07:40:53Z
dc.date.available2022-10-26T07:40:53Z
dc.date.created2022-05-18T12:38:34Z
dc.date.issued2022
dc.identifier.citationLandscape Research. 2022, 47 (5), 664-678.en_US
dc.identifier.issn0142-6397
dc.identifier.urihttps://hdl.handle.net/11250/3028314
dc.description.abstractThis study aimed to explore whether a walk outdoors during a lunch break would promote restorative experiences for a sample of office workers (N = 52), compared to following instructions from an online video of progressive muscle relaxation. Furthermore, the study aimed to compare the impact of a walk during winter to a walk in a summer landscape. Compared to baseline measures, walking in winter and summer were both associated with significantly increased subjective vitality and psychological detachment from work, but there were no significant differences in these specific wellbeing indicators between winter and summer conditions. The indoor muscle relaxation exercise had no effect on psychological detachment from work, but participants who had the relaxation session during summer reported a significant increase in subjective vitality. Active outdoor restoration seems to have a beneficial impact on mental wellbeing, while indoor muscle relaxation may also have some benefits.en_US
dc.language.isoengen_US
dc.rightsAttribution-NonCommercial-NoDerivatives 4.0 Internasjonal*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/deed.no*
dc.subjectNatureen_US
dc.subjectrecoveryen_US
dc.subjectrestorationen_US
dc.subjectvitalityen_US
dc.subjectseasonsen_US
dc.subjectwellbeingen_US
dc.subjectworken_US
dc.titleRestorative experiences across seasons? Effects of outdoor walking and relaxation exercise during lunch breaks in summer and winteren_US
dc.typePeer revieweden_US
dc.typeJournal articleen_US
dc.description.versionpublishedVersionen_US
dc.subject.nsiVDP::Samfunnsvitenskap: 200::Psykologi: 260en_US
dc.source.pagenumber664-678en_US
dc.source.volume47en_US
dc.source.journalLandscape Researchen_US
dc.source.issue5en_US
dc.identifier.doi10.1080/01426397.2022.2063268
dc.identifier.cristin2025179
cristin.ispublishedtrue
cristin.fulltextoriginal
cristin.qualitycode2


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Attribution-NonCommercial-NoDerivatives 4.0 Internasjonal
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